Moment

Actual Radio has partnered with Can Do Health & Care to bring you our Mental Health Moment.

If you are not feeling yourself, there are many organisations in North East Essex who you can turn to, just for a chat about things, with no pressure. It's good to talk about whats on your mind.

Out House

https://theouthouse.org.uk/

The Outhouse is a registered charity, providing opportunities for LGBTQ+ people in Essex. Promoting a sustainable, fair and equal society where all lesbian, gay, bisexual and transgender people can achieve their full potential.

Carers First

https://www.carersfirst.org.uk/

Carers First, works directly with and for carers to provide personalised information and advice. Making it easier for those caring for someone else to continue living their lives to the fullest.

Bereaved by Suicide

https://www.victimsupport.org.uk/

Bereaved by Suicide by Victim Support is a free and confidential service, providing timely emotional support, practical help and signposting in a timeframe that suits each individual.

Youth Enquiry Service

https://www.yesyouthenquiryservice.org/

The Colchester & Tendring Youth Enquiry Service provides a confidential, non-judgemental and informal service for young people between the ages of 11 and 25 within Colchester and Tendring.

Together We Grow

https://www.facebook.com/TogetherweGrowCICandthebigfriendlygardeners/

Together We Grow are a not for profit Social Enterprise improving the lives of communities and individuals through encouraging engagement with nature and in particular with Food Growing. Their HQ is at the beautiful Big Garden located in High Woods Country Park Colchester.

I Hear You

https://www.ihear-you.com

It's OK not to be OK. I Hear You, know that opening up and talking things through is crucial - and often very difficult thing to do for so many of us. Liam Joyce from Colchester is a mental health counsellor with a keen interest in football and assisting footballers of all levels understand their struggles.

The Man Down Project

https://www.facebook.com/themanddownproject/

The Man Down Project is a non judgemental space which aims to re-define what it means to be a man in the 21st Century. Their message is "We are stronger together".

Never Too Late Mate

https://www.facebook.com/nevertoolatemate/

Letting Essex men know there's always someone to turn to for help. Working in partnership with Essex County Council.

Summit Services - 01255 429778

www.summitservices.org.uk

Summit Services have a mission to improve people’s lives by empowering them to take back control, restore their self-belief, self-reliance, and self-worth.