Actual Radio

A130 northbound traffic in Essex faces severe delays, with average speeds of 5mph and 14-minute hold-ups. Drivers urged to allow extra journey time.

Henry Nowak’s family condemn riots and political exploitation after his stabbing death, as IOPC probes police response and ITV documentary seeks justice.

Greater Anglia trains face delays and changes of up to 15 minutes after a passenger fell ill at Hatfield Peverel on November 3, affecting Essex routes.

Tom Skinner launches NWVA recruitment drive, with jobs for recovery drivers, windscreen technicians and call centre staff in Essex, London and across the UK.

An unusual former chapel in an Essex seaside town has gone on the market with a guide price of £135,000.

Clacton Pier bosses reject Essex ‘worst-rated’ ranking based on Google reviews, highlighting Tripadvisor awards and top-20 European amusement park status

A warning has been issued for beachgoers along the Essex coast concerning the venomous weever fish.

Colchester Zoo is hiring two senior animal keepers for its Carnivore and Familiar Friends sections, with £29,432 salaries and November 20 and 27 deadlines.

Elsinore, which stars Andrew Scott, is leading this year’s nominations for the British Independent Film Awards with 12 nods.

Sebastien Pocognoli is relishing being able to welcome Scott McTominay’s experience back to the Scotland squad after the midfielder returned to selection following his recovery from a health scare.

Kellogg’s has removed rice from its Rice Krispies and Coco Pops cereals after “changing weather conditions” affected the quality and availability of the ingredient, the firm has said.

The King has told Commonwealth leaders the transatlantic slave trade “fills my heart with horror and my soul with the most profound personal sorrow”, but did not offer an apology.

Former Colchester United academy player Tom Lockett in England A squad to face Argentina XV

Colchester United chairman Robbie Cowling explains why stronger financial controls could help the U’s and reward smarter recruitment and player development

Colchester United fan Si Collinson gives his latest views on the U's

Colchester Harriers athlete Bronson Hearn-Smith included in Olympic Futures programme